How Memory Exercises

Memory exercises (and memory supplements like Brain Reload) can help to increase brain power because you can only work with what you can remember. Intelligence without memory is like a builder without tools.

The simplest way to improve your memory with exercise is to start telling yourself to remember. If you just learned a person's name, for example, tell yourself, "remember that." This signals the unconscious mind to rank this input higher in importance.

Other good memory exercises involve telling yourself why you want to remember something, and how you will remember it. If you just learned a person's name, think about how that person will be important to you in the future, where you are likely to see them next, and anything you notice about them. Clearly seeing the importance of remembering will motivate the brain to retain the name, and the additional associations in the brain (where you expect to see the person next, for example) fix the name even more firmly in your memory.

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